When you get right to the root of it, root vegetables are some of the most nutrient-dense vegetables in the world. And while each root contains its own set of health benefits, they also share many similar characteristics. Because root vegetables grow underground (thus the name “root”) – they absorb a great amount of nutrients from the soil. As to how to prepare them, there are many wonderful recipes to choose from. To make sure they turn out great every time, start with AuerPak® Brand.