Put a little ginger into your day Looking to add some zest to your favorite cuisine? Ginger is the perfect way to spice things up. Fresh ginger root comes in two different forms – young and mature. The mature being the more common one which has a rougher exterior and requires peeling. Ginger has quite a bit of health appeal too. It’s loaded with antioxidants and is widely known for its therapeutic anti-inflammatory effect. Many also know it as an aid in relieving gastrointestinal issues.